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有益于健康的104篇资料  

2012-05-10 00:53:56|  分类: 13、保健养生 |  标签: |举报 |字号 订阅

  下载LOFTER 我的照片书  |
本文转载自福旭成龙《有益于健康的104篇资料》
 
有益于健康的104篇资料
 

搜集制作:福旭成龙
确信自己一定会走运 - 温柔细雨 - 一丝小雨盈盈而落......
        在日常生活中,出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。增加醫學 常識﹐對己對人都有幫助。在緊急情況下﹐這些常識說不定幫你 救了您或你的家人、親戚、朋友、同 事的一命。以下彙集有識人仕所提供的資料﹐以助參考。

1. 洋蔥浸紅酒 <http://www.philcheung.com/Health/RWO.htm
Red wine & onion 
2. 自己CPR的方法 <
http://www.philcheung.com/Health/HAS.htm
The beat goes on 
3. 心臟病發?中風前兆 <
http://www.philcheung.com/Health/HSS.htm
Heart attack, stroke warning signs 
4. 中風辨認常識 <
http://www.philcheung.com/Health/STR.htm
Stroke identification 
5. 聖心減肥良方 <
http://www.philcheung.com/Health/SHM.htm
S.H.M. Diet program 
6. 十大營養食品 <
http://www.philcheung.com/Health/10N.htm
Top 10 Nutritious Food 
7. 治口臭食療方 <
http://www.philcheung.com/Health/BBS.htm
Bad Breath Remedy 
8. 豬腳薑醋製法 <
http://www.philcheung.com/Health/GV.htm
Pig's feet with ginger, vinegar 
9. 清心養血之良食 <
http://www.philcheung.com/Health/HBDD.htm
Healthy Food for Heart & Blood 
10. 珩記祖傳祕方鹹檸檬 <
http://www.philcheung.com/Health/SHSL.htm
Salted Lemon Tea 
11. 鼻敏感效湯 <
http://www.philcheung.com/Health/hayfever.htm
Hay fever remedial soup 
12. 果菜療能一覽表 <
http://www.philcheung.com/Health/WGFY.htm
What's Good For You 
13. 療能食物對照表 <
http://www.philcheung.com/Health/WGFX.htm
Cross-reference List 
14. 肉桂之天然食療 <
http://www.philcheung.com/Health/CINN1.htm
Cinnamon's Health Benefits 
15. 小紅苺防尿道膀胱炎 <
http://www.philcheung.com/Health/CRAN.htm
Cranberry's Health Benefits
16. 欥風筒的妙用 <
http://www.philcheung.com/Health/HDRY.htm
The Amazing Blow Dryer 
17. 蜂蜜加肉桂粉的神奇 <
http://www.philcheung.com/Health/CINH.htm
Honey plus Cinnamon 
18. 沒事多喝檸檬水 <
http://www.philcheung.com/Health/LMNA.htm
Ice Lemonade 
19. 人過中年不悲哀 <
http://www.philcheung.com/Health/AMAH.htm
Life after Middle Age 
20. 醫生之食療介紹 <
http://www.philcheungcom/Health/Food_files/frame.htm
Food values from doctors 
21. 心肌梗塞急救法 <
http://www.philcheung.com/Health/HAET.htm> 
Myocardial infarction first aid 
22. 枸杞消除疲勞 <
http://www.philcheung.com/Health/WOLF.htm
Chinese wolfberries for relaxation 
23. 紅棗保肝補氣 <
http://www.philcheung.com/Health/JUJU.htm
Jujubes-Chinese red dates 
24. 遠離糖尿病不難 <
http://www.philcheung.com/Health/DIAB.htm
Diabetes Mellitus Discussion 
25. 健康身心之最佳時間 <
http://www.philcheung.com/Health/TIME.htm
Right Timing 
26. 世衛評選的最佳食品 <
http://www.philcheung.com/Health/JUNF.htm
The Healthy Food 
27. 十大垃圾食物 <
http://www.philcheung.com/Health/JUNK.htm
The Top 10 Junk Food 
28. 蒜頭蒸飯, 老薑蜜糖 <
http://www.philcheung.com/Health/GARC.htm
Garlic, ginger, honey on rice 
29. 沒有阿茲海默的世界 <
http://www.philcheung.com/Health/ALZH.htm>  
Alzheimer Prevention 
30. 練太極可抗疫 <
http://www.philcheung.com/Health/MOVM.htm
Tai Chi stops shingles
31. 飯後熱飲 <
http://www.philcheung.com/Health/WWAM.htm
Drink warm after meals 
32. 食物防春季過敏 <
http://www.philcheung.com/Health/ALGY.htm
Ready for the allergy season 
33. 香蕉的神奇 (The Amazing Bananas)
a) 熟香蕉抗癌
<
http://www.philcheung.com/Health/BANATNF.htm
34 慢性腸炎克隆氏病 <
http://www.philcheung.com/Health/CDDS.htm>  New 
What is Crohn's Disease? 
35. 十大助排毒之食品 <
http://www.philcheung.com/Health/EXCR.htm
Excellent Toxin Removal Food 
36. 腸道照顧好, 百病不來找 <
http://www.philcheung.com/Health/INTEST_1.htm
Intestines Health 
37. 腸道簡易運動 <
http://www.philcheung.com/Health/INTEST_2.htm
The Exercise for Intestines 
38. 延年益壽十則 <
http://www.philcheung.com/Health/LLTA.htm
(The Recipes for Living Longer) 
39. 排汗和排尿的差別 <
http://www.philcheung.com/Health/SWET.htm>  Updated 
Sweat, no sweat 
40. 補健清湯 (排毒,通血) <
http://www.philcheung.com/Health/SASP.htm
Soup to lower cholesterol 
41. 謄固醇的常識(Cholesterol) 
a) American Heart Association
<
http://www.americanheart.org/presenter.jhtml?identifier=4500
b) Harvard School of Public Health
<
http://www.hsph.harvard.edu/nutritionsource/fats.html
c) 降謄固醇療方二例 <
http://www.philcheung.com/Health/CLTS.htm
42. 林燕妮治老花妙方 <
http://www.philcheung.com/Health/ESEJ.htm
The Eyesight Enhanclng Juice 
43. 治失眠良方 <
http://www.philcheung.com/Health/SLPL.htm
How To Sleep Fast 
44. 五大防癌水果 <
http://www.philcheung.com/Health/FFCR.htm
Fruits Prevent/Fight Cancers
45. 慎食非季節性水果 <
http://www.philcheung.com/Health/OSFR.htm
Beware of off season fruits 
46. 清洗蔬果勿用鹽 <
http://www.philcheung.com/Health/WFRS.htm
Don't Wash Fruits With Salt 
47. 少林十巧手 [手部運動] <
http://www.philcheung.com/Health/SLSK.htm>  
(Hand Exercise for Health) 
48. 食 療 歌 <
http://www.philcheung.com/Health/MDFD.htm>  
(Healthy Food Poem) 
49. 羅漢果的食療功效 <
http://www.philcheung.com/Health/GMFR.htm>  
(Grosvener Momordica Fruit) 
50. 游離基是什麼﹖ <
http://www.philcheung.com/Health/FRRL.htm>  
What are Free Radicals Updated 
51. 金雞獨立養生法 <
http://www.philcheung.com/Health/SO1L.htm>  
Stand on one leg [English] <
http://www.philcheung.com/Health/SO1L_e.htm>  New 
52. 氣功按摩十八法 <
http://www.philcheung.com/Health/QG18.htm>  
(Body Massaging Qigong) 
53. 多吃疏果能防癌嗎﹖ <
http://www.philcheung.com/Health/FVEC.htm>  
(Fruits/veggies Effect Cancers?) 
54. 中風急救.黃金一小時 <
http://www.youtube.com/watch?v=w5QNywbbQvE>  
(東華三院 MaBelle 合辦節目) 
55. 簡易膝蓋保健 <
http://www.philcheung.com/Health/KNEE.htm>  Updated 
The simple knee maintenance 
56. 十四個徵兆預示長壽 <
http://www.philcheungcom/Health/14PL.htm>  
Signs that predict longivity 
57. 心血管淤塞救命良方 <
http://www.philcheung.com/Health/BVCG.htm>  
Black fungus dredges blood vessels
58. 肝炎養生保健之道 <
http://www.philcheung.com/Health/HPTS.htm>  
Hepatitis - what to watch out for 
59. 抗新流感漢方蔬果汁 <
http://www.philcheung.com/Health/FLUJ.htm>  
(Herbalist's Juices for Influenza)
60. 馬鈴薯鮮汁療法 <
http://www.philcheung.com/Health/POTJ.htm
(The Amazing Potato Juice) 
61. 打嗝放屁去濁氣 <
http://www.philcheung.com/Health/FART.htm
Burping/Farting Is Healthy 
62. 每天大笑不會老 <
http://www.philcheung.com/Health/LAUG.htm
Laugh to keep healthy - New 
63. 生活常識小秘密 <
http://www.philcheung.com/Health/TRVL.htm
Little secrets in daily life - New 
64. 靈芝治「未病」 <
http://www.philcheungcom/Health/RSHI.htm
(Lingzhi's [Ganoderma] effects) 
65. 素食不正確更糟 <
http://www.philcheung.com/Health/VGER.htm
(Vegetarian's Mistakes) 
66. 增強記憶力食物 <
http://www.philcheung.com/Health/MYBS.htm>  Updated
Top 10 Memory Boosters 
67. 栗子是[腎之果] <
http://www.philcheung.com/Health/CHSN.htm
Chestnuts good for elders 
68. 糖尿病飲食和食療 <
http://www.philcheung.com/Health/DBDT.htm
(Diabetes helpful diets) 
69. 熱門健康食物排行 <
http://www.philcheung.com/Health/RANK.htm
Healthy Food Ranking New 
70. 過量糖份危害健康 <
http://www.philcheung.com/Health/SUGR.htm
Sugar can ruin your health 
71. 睡眠的正確姿勢 <
http://www.philcheung.com/Health/PSLP.htm
Proper Sleeping Position 
72. 減壓運動最好 <
http://www.philcheung.com/Health/STRS.htm
Exercise to relieve stress 
73. 改觀的不良食物 <
http://www.philcheung.com/Health/JFRA.htm
(Junk Food Re-assesment) 
74. 快餐店膳食選擇 <
http://www.philcheung.com/Health/EFF1.htm
Choosing Fast Food
75. 20 種抑癌的蔬菜 <
http://www.philcheung.com/Health/VFCR.htm
Best anti-cancer vegetables 
76. 珍珠奶茶健康隱患 <
http://www.philcheung.com/Health/BUBT.htm
Health risks of bubble tea 
77. 如何維護腸道健康 <
http://www.philcheung.com/Health/GLLL.htm
Intestines Health Care 
78. 五杯熱水完全排毒 <
http://www.philcheung.com/Health/5GWW.htm
Drink hot water to detoxify 
79. 心肌梗塞小提要 <
http://wwwphilcheung.com/Health/HA_SCE.htm
Myocardial infarction tips 
80. 被忽略的癌症狀 <
http://www.philcheung.com/Health/IGNS.htm
Ignored cancer symptoms 
81. 藥補不如食補 <
http://www.philcheung.com/Health/FASM_pps.htm
Food as medicine 
82. 醋豬腳護顏補身 <
http://www.philcheung.com/Health/PIGT.htm
Trotters rich in collagen 
83. 保青春?防蒼老 <
http://www.philcheung.com/Health/YGAG.htm
Keep young or keep aging 
84. 暴殮營養之天物 <
http://www.philcheungcom/Health/WSFD.htm
Wasted Treasures of Food 
85. 避免洗腎的秘方 <
http://www.philcheung.com/Health/KDRR.htm
A dialysis patient's story - 
86. 日用品治療用途 <
http://www.philcheung.com/Health/HHRM.htm
Useful Household Items 
87. 烤蕃薯具強藥效 <
http://www.philcheung.com/Health/YAMB.htm
(Baked sweet potatoes) 
88. 平穩降血脂食物 <
http://www.philcheung.com/Health/8LLF.htm
8 Lipid-lowering foods 
89. 專家推薦長壽食品 <
http://www.philcheung.com/Health/10LF.htm
Top 10 food for longivity
90. 夏天運動提防中暑 <
http://www.philcheung.com/Health/HSTK.htm
Beware of Heat Stroke 
91. 食物之糖份含量 <
http://www.philcheung.com/Health/SGCT.htm
Food sugar content 
92. 白蘿蔔食療功效 <
http://www.philcheung.com/Health/RDSH.htm
Radish's Health Benefit 
93. 3低1高的健康飲食 <
http://www.philcheung.com/Health/3L1H.htm
The 3L 1H healthy diet 
94. 使癌細胞多休眠 <
http://www.philcheung.com/Health/PCCS.htm
Make cancer cells sleep 
95. 人生哲學50課 <
http://www.philcheung.com/Health/90LP.htm
The 50 Life Lessons 
96. 老中醫點評水果 <
http://www.philcheung.com/Health/CMVF.htm
Herbalists' view on fruits 
97. 有助減肥的良食 <
http://www.philcheung.com/Health/8FEF.htm
Foods help cutting fats 
98. 睡覺的訣竅 <
http://www.philcheung.com/Health/KSLP.htm
The Knowledge of Sleeping 
99. 有損大腦的陋習 <
http://www.philcheung.com/Health/BRDH.htm
Brain Damaging Habbits 
100. 損肝的主要原因 <
http://www.philcheung.com/Health/LVDH.htm
Liver damage causes 
101. 五大致癌的食物 <
http://www.philcheung.com/Health/5CCF.htm
Top 5 cancer-causing foods 
102. 薑的好處多得很 <
http://www.philcheung.com/Health/GING.htm
The Benefits of Ginger 
103. 楊桃可毒害腎病人 <
http://www.philcheung.com/Health/STRF_e.htm
Star Fruit Can Be Poisonous 
104. 五樣好東西 <
http://www.philcheung.com/Health/5KGT.htm


  

 

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